Hair loss during pregnancy and after delivery is quite common and usually temporary. Here's a breakdown of what happens: During Pregnancy: Increased Hair Growth: Due to high levels of estrogen, many women notice thicker, fuller hair. This hormone prolongs the growth phase (anagen) of the hair cycle, reducing normal shedding. Minimal Hair Loss: Most women experience less hair fall during pregnancy because of this hormone shift. After Delivery (Postpartum Hair Loss): Sudden Shedding: After childbirth, estrogen levels drop rapidly. This shift causes many hairs to enter the shedding phase (telogen) at once — a condition known as telogen effluvium. Timeline: This hair loss typically starts 2–4 months after delivery and can last up to 6–12 months. Recovery: Hair usually regrows as hormone levels stabilize. In most cases, normal growth resumes without treatment. What You Can Do: Nutrition: Ensure a well-balanced diet rich in iron, protein, and vitamins (especially biotin and vitamin D). Gentle Hair Care: Avoid tight hairstyles, harsh chemicals, and excessive heat. Supplements: Postnatal vitamins may support overall hair health (check with your doctor). Medical Help: If hair loss is severe or persists beyond a year, consult a dermatologist or doctor to rule out conditions like thyroid imbalance or anemia